Wellness Coaching
Faith-centered support to help you thrive during perimenopause and menopause
(Available to Women Nationwide)
Life transitions like perimenopause and menopause bring shifts in hormones, energy, and overall health. Grace Through Midlife combines practical lifestyle strategies with faith-based encouragement to help you feel balanced, energized, and confident.
* COMING SOON *
Grace Through Midlife: 8-Week
Coaching Program
Founding Member Special
Limited Spots!
Self Paced Access
All 8-week modules
Worksheets & tools
Community support
Founding Member Price: $197
Regular Price: $297
Group Coaching
Self-paced modules + bi-weekly live group sessions
Community support & discussion
Founding Member Price: $397
Regular Price: $497
Premium 1:1 Coaching
Everything in Group Coaching
3 personalized 1:1 coaching sessions
Founding Member Price: $797
Regular Price: $997
* COMING SOON *
How the Program Works
Group Coaching (8 weeks)
Join a community of women navigating midlife together.
Access self-paced modules on nutrition, movement, stress, sleep, and mindset.
Participate in bi-weekly live group sessions for Q&A, discussion, goal-setting and support.
Premium 1:1 Coaching (Optional)
Personalized sessions to dive deeper into your goals, challenges, and lifestyle adjustments.
Faith-Centered Guidance
Every module and session integrate prayer, scripture-based reflection, and spiritual encouragement.
Why Join as a Founding Member?
Secure your spot in our first cohort at a special rate
Gain early access to faith-centered, high-value coaching
Build connections with a supportive community
Help shape future cohorts with your feedback
Women navigating perimenopause or menopause
Women wanting actionable strategies, accountability, and results
Women who want practical health strategies rooted in faith
Women looking for community, accountability, and support
Women seeking better balance in body, mind, and spirit
Understand and support your changing hormones
Implement practical lifestyle strategies for health and wellbeing
Renew mindset, identity, and emotional resilience
Deepen spiritual connection and embrace grace in midlife
Feel supported, empowered, and connected to a community of women
Nutrition & healthy eating habits
Exercise & physical wellness
Stress management & mindset
Sleep & energy optimization
Faith-centered encouragement & goal-setting
Yes — the program is designed to support women in perimenopause, menopause, and post-menopause.
Group sessions provide shared learning and community support, while 1:1 sessions offer personalized one-on-one guidance tailored to your specific goals.
The group coaching program runs for 8 weeks and includes bi-weekly group sessions. Premium 1:1 coaching sessions are scheduled individually to provide personalized support tailored to your goals.
Yes! Many women find that combining coaching with HRT provides the best results for symptom management, energy, and overall wellbeing.
Every woman’s journey through perimenopause and menopause is unique. By completing this short survey, Your Voice Matters Survey, you’ll help shape the resources and support we create next. Thank you for guiding me with this work!
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DISCLAIMER
The information provided on this website by Grace Hormone Health is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
· Coaching services are non-medical and do not establish a patient-provider relationship.
· Telehealth services (when available) are offered only to eligible patients under applicable state licensure laws.
· Always seek the advice of your physician or other qualified healthcare provider with any questions regarding your health, medical conditions, or medications.
· Do not disregard professional medical advice or delay seeking care because of information you have read on this website.
Grace Hormone Health makes no guarantees about specific results or outcomes. Reliance on any information provided on this site is solely at your own risk.
If you are experiencing a medical emergency, call 911 immediately.
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