Wellness Coaching
Faith-centered support to help you thrive during perimenopause and menopause
(Available to Women Nationwide)
Life transitions like perimenopause and menopause bring shifts in hormones, energy, and overall health. We provide practical lifestyle strategies with faith-based encouragement to help you feel balanced, energized, and confident in making healthy changes.
How the Program Works
Group Coaching (12 weeks)
Join a community of women navigating midlife together.
Access self-paced modules on nutrition, movement, stress, sleep, and mindset.
Participate in bi-weekly live group sessions for Q&A, accountability, discussion, goal setting and support.
Premium 1:1 Coaching (Optional)
Personalized sessions to dive deeper into your goals, challenges, and lifestyle adjustments.
Faith-Centered Guidance
Every module and session integrate prayer, scripture-based reflection, and spiritual encouragement.
Women navigating perimenopause or menopause
Women wanting actionable strategies, accountability, and results
Women who want practical health strategies rooted in faith
Women looking for community, accountability, and support
Women seeking better balance in body, mind, and spirit
Understand and support your changing hormones
Implement practical lifestyle strategies for health and wellbeing
Renew mindset, identity, and emotional resilience
Deepen spiritual connection and embrace grace in midlife
Feel supported, empowered, and connected to a community of women
Nutrition & healthy eating habits
Exercise & physical wellness
Stress management & mindset
Sleep & energy optimization
Faith-centered encouragement & goal-setting
Yes — the program is designed to support women in perimenopause, menopause, and post-menopause.
Group sessions provide shared learning and community support, while 1:1 sessions offer personalized one-on-one guidance tailored to your specific goals.
The group coaching program runs for 12 weeks and includes bi-weekly group sessions. Premium 1:1 coaching sessions are scheduled individually to provide personalized support tailored to your goals.
Yes! Many women find that combining coaching with HRT provides the best results for symptom management, energy, and overall wellbeing. Follow our Hormone Health Path to combine it all.
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DISCLAIMER
The information provided on this website by Grace Hormone Health is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
· Coaching services are non-medical and do not establish a patient-provider relationship.
· Telehealth services (when available) are offered only to eligible patients under applicable state licensure laws.
· Always seek the advice of your physician or other qualified healthcare provider with any questions regarding your health, medical conditions, or medications.
· Do not disregard professional medical advice or delay seeking care because of information you have read on this website.
Grace Hormone Health makes no guarantees about specific results or outcomes. Reliance on any information provided on this site is solely at your own risk.
If you are experiencing a medical emergency, call 911 immediately.
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